Research shows that following a healthy eating plan and exercise routine can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Eating plans such as the Dietary Approach to Stop Hypertension, or “DASH”, emphasize the following changes to help you start taking care of your heart.
In addition to the DASH recommendations, other heart healthy strategies you could try include:
Be sure to check with your doctor before starting any new eating plan or exercise routine.
For more information on how to be heart healthy, go to:
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Alexandria, VA, 22302
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