The National Weather Service has issued an Extreme Heat Warning for the City of Alexandria effective 11 a.m. to 9 p.m. on Monday, June 23. Extreme temperatures with heat index values up to 110 are expected. Additionally, the NWS has issued an Extreme Heat Watch covering the same time frame on Tuesday. 

The expected hot weather increases the risk of heat-related illnesses, such as heat exhaustion and heat stroke, particularly for those who are sensitive to heat. Drink plenty of water before temperatures rise to prevent feeling sick from dehydration.

Visit the City's Seasonal Cooling Centers page to check open facilities where you can cool off.

Protect yourself by learning about the signs of heat illnesses. If you notice signs of heavy sweating, muscle cramps, weakness, headache, nausea or vomiting and dizziness, you may be experiencing heat exhaustion. If you notice an extremely high body temperature, confusion, hot and dry skin (no sweating), a rapid, strong pulse, or become unconscious, you may be experiencing a heat stroke. Take action by moving to a cool location, including City facilities, and rest and drink fluids. Stay out of the sun and check up on relatives and neighbors. Do not leave children or pets unattended in vehicles.

If symptoms of heat stroke occur, immediately call for medical assistance. Learn more at ready.gov/heat.

For information or ongoing updates, follow local media and visit alexandriava.gov.