The National Weather Service has issued a Heat Advisory for Wednesday, July 1, from 11 a.m. to 8 p.m., and an Extreme Heat Watch from 11 a.m. Thursday, July 2, through 8 p.m. Friday, July 3. 

• What: For the Heat Advisory, heat index values up to 106 are expected. For the Extreme Heat Watch, dangerously hot conditions with heat index values up to 112 are possible. 
• Impacts: The expected hot weather increases the risk of heat-related illnesses, like heat exhaustion and heat stroke, for those who are more sensitive to heat. 

 Drink plenty of water before temperatures rise to prevent feeling sick from dehydration. 

Cooling stations will open at the following locations: 

• DASH Cooling Bus, King Street near City Hall (in front of 417 King St.), Wednesday, July 1, starting at 8:30 a.m. through Sunday, July 5 at 4 p.m. 
• Charles Houston Recreation Center, 901 Wythe St., 11 a.m. to 8 p.m. on Friday, July 3, and Saturday, July 4. 
• Patrick Henry Recreation Center, 4653 Taney Ave., 11 a.m. to 8 p.m. on Friday, July 3, and Saturday, July 4. 

Protect yourself by learning about the signs of heat illnesses 

If you notice signs of heavy sweating, muscle cramps, weakness, headache, nausea or vomiting, and dizziness, you may be experiencing heat exhaustion. 

If you notice an extremely high body temperature, confusion, hot and dry skin (no sweating), a rapid, strong pulse, or become unconscious, you may be experiencing a heat stroke. Take action by moving to a cool location, including City facilities, and rest and drink fluids. If symptoms of heat stroke occur, immediately call for medical assistance. Learn more from the Alexandria Health Department. 

For nonemergency questions about cooling locations or other City services, residents can call 311 or 703.746.4311. Call 911 for police, fire, or medical assistance. 

For the most up-to-date information about weather, city operations, and cooling locations, please visit alexandriava.gov/Alert.