You Are not Alone. Help is Just 3 Digits Away
The Virginia 988 Suicide & Crisis Lifeline is a free, confidential support service available 24/7 to anyone in emotional distress, experiencing a mental health crisis, or concerned about someone's well-being. Dialing 988 connects you with trained crisis counselors who are ready to listen, support, and guide you toward the help you need.
When should you call 988?
You can call or text 988 if you or someone you know is:
- Feeling overwhelmed or hopeless
- Thinking about suicide
- Experiencing anxiety, depression, or extreme emotional distress
- Concerned about substance use
- Struggling with grief, trauma, or relationship issues
- Worried about the mental health of a loved one
What Happens When You Call?
- When you dial 988, you'll be connected to a local crisis center in Virginia.
- A trained counselor will talk with you, listen without judgment, and help you navigate the next steps.
- You can also text 988 or use the online chat at 988Lifeline.org.
This service is:
- Free
- Confidential
- Available 24/7
Virginia's 988 Lifeline network is a part of a national system, but local crisis centers are staffed by people who understand Virginia's mental health resources and communities. They can also connect you with local support services if needed.
Specialized Support Available
The 988 Lifeline includes options for:
- Veterans
- Spanish speakers
- LGBTQ+ youth and young adults
In a Life-Threatening Emergency
Call 911 if you or someone else is in immediate danger. Let the operator know it's a mental health emergency so appropriate help can be provided.
Remember: Asking for help is a sign of strength. Whether it's you or someone you care about, 988 is here to help.
For more information, visit 988va.org
Join SPAN’s Suicide Prevention Campaign: ASK. TALK. CONNECT.
Suicide is a public health crisis in Virginia and nationwide. Some groups face higher risk, including LGBTQ+ youth, veterans, middle-aged adults, and people with disabilities.
The Suicide Prevention Alliance of Northern Virginia (SPAN) is a regional coalition of Alexandria, Arlington, Fairfax–Falls Church, Loudoun, and Prince William CSBs and community partners. SPAN works to raise awareness, share resources, and provide training to help prevent suicide across Northern Virginia.
What You Can Do
If you or someone you know is experiencing a mental health crisis, call or text 988 for free, confidential, 24/7 support from trained counselors.
You can also take a free, anonymous mental health screening to get personalized recommendations and resources.
Get Involved
Help spread awareness by downloading and sharing SPAN’s messages, images, and educational materials.
Sign up for SPAN’s monthly newsletter to receive updates on events, data, and training opportunities.