Resilience Week VA 2023 | Saturday
Today is #SelfCareSaturday
Reset, Reconnect, and Recharge today by practicing self-care. Resilient people take responsibility for their well-being. They know that if they don’t practice self-care, then caring for others and managing stress will be all the more difficult. Some people may not feel like they have time to take care of themselves and put their needs before others, but it’s actually an essential way to build resilience and cope with stress. When you start to feel tense, overwhelmed, a dip in energy, or a headache or stomachache coming on, then you know you’re overdue for a dose of self-care. Find what brings you joy and helps you rechange and do more of it! Explore 50 ways you can be kind to yourself on Self-Care Saturday.
Self Care Saturdays
Thank you to Greater Richmond SCAN for compiling these 50 ways of practicing Self Care Saturday during Resilience Week VA 2020!
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Build Resilience all year long by joining RAISE, Alexandria's Trauma-Informed Community Network! Learn more about RAISE and join the network.