Reset, Reconnect, and Recharge today by practicing self-care. Resilient people take responsibility for their well-being. They know that if they don’t practice self-care, then caring for others and managing stress will be all the more difficult. Some people may not feel like they have time to take care of themselves and put their needs before others, but it’s actually an essential way to build resilience and cope with stress. When you start to feel tense, overwhelmed, a dip in energy, or a headache or stomachache coming on, then you know you’re overdue for a dose of self-care. Find what brings you joy and helps you rechange and do more of it! Explore 50 ways you can be kind to yourself on Self-Care Saturday.